We focus on improving mental and physical health
by providing personal and group training.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step – we’re here to help you.
Choose the type of training you would like to book
One-on-One Training
Are you stuck at a place where you do not know where to go and what to do to get the results you want? Look no further. We tailor our programs to suite your lifestyle and get you the results you need. Not only do we focus on physical health but also build long lasting weight-management. Our programs are personalized for you.
Group Training
Do you have a group of friends or are you a corporate wanting to keep your employees fit and active? Our programs are suited for any size group wanting to be fit and healthy. The programs will encourage and motivate a healthier and productive environment. We not only focus on physical activities but also do data capturing and analyzing to ensure less absentees and other concerning factors. Exposure to a fun and social environment is why many people prefer group training to a lone gym session.
I’ve been training with Justin Peterson of life style fitness for the past 5 months. From a scared girl with lower back problems to a girl who can now lift weights and so much flexible, wow, totally amazing. Justin is a perfect combination of tough and warm. He makes each workout challenging, creative and most importantly fun. He has motivated me to push past my perceived limits to get results and oh boy!, the results are there to prove it. If you are serious about changing your life for the better, Justin will lead you every step of the way. Go Justin, go life style fitness. You are the best.
Annelise
I am Dale van Schalkwyk, a student and a aspiring rugby player. I play rugby for the local club in Kuilsriver. I have been training for years on end. At the beginning of the year I started training with Justin. He changed my whole style of gyming to help me achieve my goals. In terms of my needs which is rugby orientated he has helped me become more explosive on the field. Speed-wise he has also helped me drop my times over the 1st 40m.
My conditioning has improved tremendously as I have not missed a rugby match due to injury.
What I enjoy most about training with Justin is how much effort and creativity he puts into our workouts, making sure that I learn something new in each session. He pushes me to the next level, and has a great understanding of my goals.
DALE VAN SCHALKWYK
I hereby commend Justin and the Lifestyle Fitness centre team for their hard work and dedication. I appreciate the professionalism and in awe of the flexibility to accommodate my busy schedule. Over the last 2 years I definitely saw some remarkable results ranging from increased muscle build and tone, core strengthening and some weight loss. Their dedicated fitness and weight loss programme greatly assisted me with completing the Coronation Double Century your (202kms) as well as achieving a personal best sub 4 Cape Town cycle tour (109kms). I wish them all the best as they expand and grow their footprint.
